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Cocoa or chocolate drink powder
Every value below adapts to the amount you pick.
Calories
386kcal
Protein
4.3g
Carbohydrates
85g
Fat
2g
Nutritional value
| Calories | 386 kcal |
| Protein | 4.3 g |
| Carbohydrates | 85 g |
| of which sugars | 82.7 g |
| Fat | 2 g |
| of which saturated | 1.3 g |
| Fibre | 5.3 g |
| Water | 2 g |
| Salt | 0.31 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 91%Fat 5%
How to burn 386 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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9,003
steps
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90 min
Walking
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45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36 mg |
| Iron | 2.1 mg |
| Magnesium | 71 mg |
| Phosphorus | 120 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 25 mg |
| Vitamin B1 | 0.48 mg |
| Vitamin B2 | 0.66 mg |
| Vitamin B3 | 5.23 mg |
| Vitamin B6 | 0.76 mg |
| Vitamin B9 | 66.7 µg |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.068 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cocoa or chocolate drink powder | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cocoa or chocolate drink powder, sweetened, vitamin-fortified | 386 | 4.3 | 85 | 2 |
| Cocoa or chocolate drink powder, sweetened | 379 | 6.7 | 75.6 | 3.3 |
| Cocoa or chocolate drink powder, sweetened, fortified with vitamins and minerals | 376 | 4.7 | 79.3 | 3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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