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Coconut bar
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Calories
475kcal
Protein
3.9g
Carbohydrates
60.2g
Fat
23.8g
Nutritional value
| Calories | 475 kcal |
| Protein | 3.9 g |
| Carbohydrates | 60.2 g |
| of which sugars | 53 g |
| Fat | 23.8 g |
| of which saturated | 19.6 g |
| Fibre | 3 g |
| Water | 7.83 g |
| Salt | 0.5 g |
| Cholesterol | 5.5 mg |
Calorie breakdown
Protein 3%Carbohydrates 51%Fat 46%
How to burn 475 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,079
steps
🚶
111 min
Walking
🏃
55 min
Jogging
🚴
65 min
Cycling
🏊
65 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 78.8 mg |
| Iron | 1.8 mg |
| Magnesium | 46.8 mg |
| Phosphorus | 103 mg |
| Potassium | 331 mg |
| Selenium | 1 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | 8.92 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.042 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.47 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | 25 µg |
| Vitamin B12 | 0.17 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.49 g |
| Omega-3 ALA | 0.022 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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