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Coconut water
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Calories
12kcal
Protein
0.2g
Carbohydrates
3.3g
Fat
0.3g
Nutritional value
| Calories | 12 kcal |
| Protein | 0.2 g |
| Carbohydrates | 3.3 g |
| of which sugars | 2.48 g |
| Fat | 0.3 g |
| of which saturated | 0.01 g |
| Fibre | 0.5 g |
| Water | 95.7 g |
| Salt | 0.051 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 79%Fat 16%
How to burn 12 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
280
steps
🚶
3 min
Walking
🏃
1 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.05 mg |
| Magnesium | 8.3 mg |
| Phosphorus | 7.9 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.031 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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