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Cold soup
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Calories
40kcal
Protein
0.8g
Carbohydrates
3.2g
Fat
2.3g
Nutritional value
| Calories | 40 kcal |
| Protein | 0.8 g |
| Carbohydrates | 3.2 g |
| of which sugars | 2.7 g |
| Fat | 2.3 g |
| of which saturated | 0.38 g |
| Fibre | 1.07 g |
| Water | 91.1 g |
| Salt | 0.7 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 35%Fat 57%
How to burn 40 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
933
steps
🚶
9 min
Walking
🏃
5 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.11 mg |
| Magnesium | 8.9 mg |
| Phosphorus | 25 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.31 mg |
| Vitamin K1 | 52.6 µg |
| Vitamin C | 1.98 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.56 mg |
| Vitamin B6 | 0.041 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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