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Complete crepe or galette (egg
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Calories
219kcal
Protein
15.3g
Carbohydrates
15.2g
Fat
9.8g
Nutritional value
| Calories | 219 kcal |
| Protein | 15.3 g |
| Carbohydrates | 15.2 g |
| of which sugars | 1.1 g |
| Fat | 9.8 g |
| of which saturated | 6.29 g |
| Fibre | 4.5 g |
| Water | 55.6 g |
| Salt | 1.12 g |
| Cholesterol | 105 mg |
Calorie breakdown
Protein 29%Carbohydrates 29%Fat 42%
How to burn 219 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,108
steps
🚶
51 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 240 mg |
| Iron | 0.96 mg |
| Magnesium | 52 mg |
| Phosphorus | 280 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 1.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.41 mg |
| Vitamin K1 | 1.49 µg |
| Vitamin C | 0.9 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 38.1 µg |
| Vitamin B12 | 1.04 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.79 g |
| Omega-3 ALA | 0.055 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.11 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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