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Compote
Every value below adapts to the amount you pick.
Calories
101kcal
Protein
0.3g
Carbohydrates
23.9g
Fat
0.1g
Nutritional value
| Calories | 101 kcal |
| Protein | 0.3 g |
| Carbohydrates | 23.9 g |
| of which sugars | 23.1 g |
| Fat | 0.1 g |
| of which saturated | 0.028 g |
| Fibre | 2 g |
| Water | 73.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 98%Fat 1%
How to burn 101 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,356
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.13 mg |
| Magnesium | 5.8 mg |
| Phosphorus | 13 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.07 mg |
Vitamins
| Vitamin A | 6.89 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.87 mg |
| Vitamin K1 | 1.52 µg |
| Vitamin C | 42 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.15 mg |
| Vitamin B6 | 0.025 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.025 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Compote | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Compote, other fruit, prepackaged | 101 | 0.3 | 23.9 | 0.1 |
| Compote, all fruit types other than apple alone, reduced-sugar, prepackaged, ambient section | 66 | 0.3 | 15.4 | 0.2 |
| Compote, all fruit types, reduced-sugar, prepackaged, chilled section | 64 | 0.2 | 14.7 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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