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Compote or similar
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Calories
80kcal
Protein
0.3g
Carbohydrates
19.1g
Fat
0.2g
Nutritional value
| Calories | 80 kcal |
| Protein | 0.3 g |
| Carbohydrates | 19.1 g |
| of which sugars | 17.2 g |
| Fat | 0.2 g |
| of which saturated | 0.02 g |
| Fibre | 1.65 g |
| Water | 78.9 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 97%Fat 2%
How to burn 80 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,866
steps
🚶
19 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.21 mg |
| Iron | 0.087 mg |
| Magnesium | 5.37 mg |
| Phosphorus | 9.66 mg |
| Potassium | 128 mg |
| Selenium | 18 µg |
| Zinc | 0.032 mg |
Vitamins
| Vitamin A | 6.59 µg |
| Vitamin D | 0.18 µg |
| Vitamin E | 0.41 mg |
| Vitamin K1 | 0.64 µg |
| Vitamin C | 18.6 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.12 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.024 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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