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Calories
20kcal
Protein
0.3g
Carbohydrates
3.8g
Fat
0.5g
Nutritional value
| Calories | 20 kcal |
| Protein | 0.3 g |
| Carbohydrates | 3.8 g |
| of which sugars | 0.66 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 0.7 g |
| Water | 93.8 g |
| Salt | 0.028 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 73%Fat 22%
How to burn 20 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
466
steps
🚶
5 min
Walking
🏃
2 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.6 mg |
| Iron | 0.04 mg |
| Magnesium | 2 mg |
| Phosphorus | 2.2 mg |
| Potassium | 57 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.027 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.49 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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