All foods
Cooked pulse (average)
Every value below adapts to the amount you pick.
Calories
113kcal
Protein
8.2g
Carbohydrates
13.8g
Fat
0.8g
Nutritional value
| Calories | 113 kcal |
| Protein | 8.2 g |
| Carbohydrates | 13.8 g |
| of which sugars | 0.24 g |
| Fat | 0.8 g |
| of which saturated | 0.15 g |
| Fibre | 9.52 g |
| Water | 67.3 g |
| Salt | 0.16 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 35%Carbohydrates 58%Fat 7%
How to burn 113 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,636
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 68.3 mg |
| Iron | 1.96 mg |
| Magnesium | 32.6 mg |
| Phosphorus | 130 mg |
| Potassium | 243 mg |
| Selenium | 8.22 µg |
| Zinc | 0.82 mg |
Vitamins
| Vitamin A | 1.69 µg |
| Vitamin D | 0.19 µg |
| Vitamin E | 0.32 mg |
| Vitamin K1 | 3.35 µg |
| Vitamin C | 0.31 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.049 mg |
| Vitamin B3 | 0.52 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.31 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.008 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.