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Cooked vegetable (average)
Every value below adapts to the amount you pick.
Calories
29kcal
Protein
1.7g
Carbohydrates
3.7g
Fat
0.3g
Nutritional value
| Calories | 29 kcal |
| Protein | 1.7 g |
| Carbohydrates | 3.7 g |
| of which sugars | 2.03 g |
| Fat | 0.3 g |
| of which saturated | 0.09 g |
| Fibre | 2.6 g |
| Water | 91 g |
| Salt | 0.11 g |
| Cholesterol | 0.02 mg |
Calorie breakdown
Protein 28%Carbohydrates 61%Fat 11%
How to burn 29 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
676
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36.9 mg |
| Iron | 0.54 mg |
| Magnesium | 19.1 mg |
| Phosphorus | 40.7 mg |
| Potassium | 233 mg |
| Selenium | 5.76 µg |
| Zinc | 0.26 mg |
Vitamins
| Vitamin A | 62.5 µg |
| Vitamin D | 0.014 µg |
| Vitamin E | 0.39 mg |
| Vitamin K1 | 26.1 µg |
| Vitamin C | 8.35 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.049 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.058 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.049 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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