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Cookie with chocolate and nuts (hazelnuts
Every value below adapts to the amount you pick.
Calories
507kcal
Protein
6.8g
Carbohydrates
57g
Fat
27.1g
Nutritional value
| Calories | 507 kcal |
| Protein | 6.8 g |
| Carbohydrates | 57 g |
| of which sugars | 30.5 g |
| Fat | 27.1 g |
| of which saturated | 11.2 g |
| Fibre | 4.02 g |
| Water | 3.7 g |
| Salt | 0.77 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 46%Fat 49%
How to burn 507 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,825
steps
🚶
118 min
Walking
🏃
59 min
Jogging
🚴
69 min
Cycling
🏊
69 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30.6 mg |
| Iron | 2.14 mg |
| Magnesium | 57.2 mg |
| Phosphorus | 189 mg |
| Potassium | 82.9 mg |
| Selenium | not determined |
| Zinc | 1.23 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.61 g |
| Omega-3 ALA | 0.077 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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