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Couscous
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Calories
108kcal
Protein
4.3g
Carbohydrates
16.4g
Fat
2.3g
Nutritional value
| Calories | 108 kcal |
| Protein | 4.3 g |
| Carbohydrates | 16.4 g |
| of which sugars | 2.54 g |
| Fat | 2.3 g |
| of which saturated | 0.8 g |
| Fibre | 2.24 g |
| Water | 71.1 g |
| Salt | 0.73 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 17%Carbohydrates 64%Fat 20%
How to burn 108 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,519
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.89 g |
| Omega-3 ALA | 0.077 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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