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Couscous salad or semolina salad with chicken
Every value below adapts to the amount you pick.
Calories
176kcal
Protein
5.9g
Carbohydrates
20.1g
Fat
7.5g
Nutritional value
| Calories | 176 kcal |
| Protein | 5.9 g |
| Carbohydrates | 20.1 g |
| of which sugars | 2.63 g |
| Fat | 7.5 g |
| of which saturated | 0.88 g |
| Fibre | 2.47 g |
| Water | 62.6 g |
| Salt | 0.99 g |
| Cholesterol | 8.24 mg |
Calorie breakdown
Protein 14%Carbohydrates 47%Fat 39%
How to burn 176 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,105
steps
🚶
41 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.8 mg |
| Magnesium | 24 mg |
| Phosphorus | 100 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 0.65 mg |
Vitamins
| Vitamin A | 21.8 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.48 mg |
| Vitamin K1 | 3.22 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 1.16 mg |
| Vitamin B6 | 0.096 mg |
| Vitamin B9 | 96.5 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.75 g |
| Omega-3 ALA | 0.42 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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