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Couscous with meat
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Calories
128kcal
Protein
7.6g
Carbohydrates
12.5g
Fat
4.7g
Nutritional value
| Calories | 128 kcal |
| Protein | 7.6 g |
| Carbohydrates | 12.5 g |
| of which sugars | 1.97 g |
| Fat | 4.7 g |
| of which saturated | 1.24 g |
| Fibre | 2.53 g |
| Water | 69.2 g |
| Salt | 0.78 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 25%Carbohydrates 41%Fat 35%
How to burn 128 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,985
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.2 mg |
| Iron | not determined |
| Magnesium | 18.8 mg |
| Phosphorus | not determined |
| Potassium | 179 mg |
| Selenium | 2.58 µg |
| Zinc | 1.02 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.63 g |
| Omega-3 ALA | 0.067 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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