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Couscous with meat or chicken
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Calories
91kcal
Protein
5.9g
Carbohydrates
11.5g
Fat
1.9g
Nutritional value
| Calories | 91 kcal |
| Protein | 5.9 g |
| Carbohydrates | 11.5 g |
| of which sugars | 2.1 g |
| Fat | 1.9 g |
| of which saturated | 0.4 g |
| Fibre | 2 g |
| Water | 72.9 g |
| Salt | 0.7 g |
| Cholesterol | 16 mg |
Calorie breakdown
Protein 27%Carbohydrates 53%Fat 20%
How to burn 91 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,122
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22 mg |
| Iron | 0.78 mg |
| Magnesium | 17 mg |
| Phosphorus | 88 mg |
| Potassium | 148 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | 98.9 µg |
| Vitamin D | 0.04 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 2 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 18 µg |
| Vitamin B12 | 0.04 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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