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Cranberry
Every value below adapts to the amount you pick.
Calories
332kcal
Protein
0.3g
Carbohydrates
76.4g
Fat
1g
Nutritional value
| Calories | 332 kcal |
| Protein | 0.3 g |
| Carbohydrates | 76.4 g |
| of which sugars | 72.8 g |
| Fat | 1 g |
| of which saturated | 0.2 g |
| Fibre | 5.7 g |
| Water | 14.6 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 97%Fat 3%
How to burn 332 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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7,743
steps
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77 min
Walking
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39 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 0.16 mg |
| Magnesium | 3.9 mg |
| Phosphorus | 7.5 mg |
| Potassium | 58 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 1.29 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.92 mg |
| Vitamin K1 | 5.09 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cranberry | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cranberry, dried, sweetened | 332 | 0.3 | 76.4 | 1 |
| Cranberry, raw | 0 | 0.9 | 7.6 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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