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Cranberry and white chocolate cookie
Every value below adapts to the amount you pick.
Calories
488kcal
Protein
4.8g
Carbohydrates
65.9g
Fat
22.4g
Nutritional value
| Calories | 488 kcal |
| Protein | 4.8 g |
| Carbohydrates | 65.9 g |
| of which sugars | 41 g |
| Fat | 22.4 g |
| of which saturated | 10.9 g |
| Fibre | 2.1 g |
| Water | 0 g |
| Salt | 1.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 54%Fat 42%
How to burn 488 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,382
steps
🚶
114 min
Walking
🏃
57 min
Jogging
🚴
66 min
Cycling
🏊
66 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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