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Cranberry juice
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Calories
50kcal
Protein
0g
Carbohydrates
12.1g
Fat
0.1g
Nutritional value
| Calories | 50 kcal |
| Protein | 0 g |
| Carbohydrates | 12.1 g |
| of which sugars | 12.1 g |
| Fat | 0.1 g |
| of which saturated | 0.01 g |
| Fibre | 0.1 g |
| Water | 87.1 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 98%Fat 2%
How to burn 50 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,166
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 0.25 mg |
| Magnesium | 6 mg |
| Phosphorus | 13 mg |
| Potassium | 77 mg |
| Selenium | not determined |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 2.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.2 mg |
| Vitamin K1 | 5.1 µg |
| Vitamin C | 9.3 mg |
| Vitamin B1 | 0.009 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 0.091 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.07 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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