All foods
Cream puff
Every value below adapts to the amount you pick.
Calories
325kcal
Protein
4.5g
Carbohydrates
25.1g
Fat
22.9g
Nutritional value
| Calories | 325 kcal |
| Protein | 4.5 g |
| Carbohydrates | 25.1 g |
| of which sugars | 16.7 g |
| Fat | 22.9 g |
| of which saturated | 14.5 g |
| Fibre | 0.5 g |
| Water | 46.4 g |
| Salt | 0.28 g |
| Cholesterol | 189 mg |
Calorie breakdown
Protein 6%Carbohydrates 31%Fat 64%
How to burn 325 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,580
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | 0.7 mg |
| Magnesium | not determined |
| Phosphorus | 66 mg |
| Potassium | 360 mg |
| Selenium | not determined |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 260 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 8 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.92 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.