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Cream puff with chantilly cream
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Calories
337kcal
Protein
4.6g
Carbohydrates
22.9g
Fat
25g
Nutritional value
| Calories | 337 kcal |
| Protein | 4.6 g |
| Carbohydrates | 22.9 g |
| of which sugars | 8.9 g |
| Fat | 25 g |
| of which saturated | 13.6 g |
| Fibre | 1 g |
| Water | 44.3 g |
| Salt | 0.37 g |
| Cholesterol | 122 mg |
Calorie breakdown
Protein 6%Carbohydrates 27%Fat 67%
How to burn 337 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,860
steps
🚶
79 min
Walking
🏃
39 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 71.6 mg |
| Iron | 1 mg |
| Magnesium | 9.2 mg |
| Phosphorus | 75 mg |
| Potassium | 108 mg |
| Selenium | 27.2 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 213 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 50.8 µg |
| Vitamin B12 | 0.65 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.07 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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