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Crepe
Every value below adapts to the amount you pick.
Calories
389kcal
Protein
7.7g
Carbohydrates
59.9g
Fat
12.8g
Nutritional value
| Calories | 389 kcal |
| Protein | 7.7 g |
| Carbohydrates | 59.9 g |
| of which sugars | 28.8 g |
| Fat | 12.8 g |
| of which saturated | 6.48 g |
| Fibre | 1.61 g |
| Water | 15.6 g |
| Salt | 1.77 g |
| Cholesterol | 54.7 mg |
Calorie breakdown
Protein 8%Carbohydrates 62%Fat 30%
How to burn 389 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,073
steps
🚶
91 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 63 mg |
| Iron | 0.8 mg |
| Magnesium | 17.7 mg |
| Phosphorus | 87 mg |
| Potassium | 162 mg |
| Selenium | 6 µg |
| Zinc | 0.7 mg |
Vitamins
| Vitamin A | 63.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.6 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.65 mg |
| Vitamin B6 | 0.055 mg |
| Vitamin B9 | 33 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.49 g |
| Omega-3 ALA | 0.29 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Crepe | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crepe, plain, prepackaged, ambient temperature section | 389 | 7.7 | 59.9 | 12.8 |
| Crepe, plain, prepackaged, chilled section | 257 | 6.3 | 41.6 | 6.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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