All foods
Crepe filled with chocolate
Every value below adapts to the amount you pick.
Calories
439kcal
Protein
6.8g
Carbohydrates
58.6g
Fat
19.1g
Nutritional value
| Calories | 439 kcal |
| Protein | 6.8 g |
| Carbohydrates | 58.6 g |
| of which sugars | 39.1 g |
| Fat | 19.1 g |
| of which saturated | 5.73 g |
| Fibre | 2.43 g |
| Water | 9 g |
| Salt | 0.95 g |
| Cholesterol | 53.6 mg |
Calorie breakdown
Protein 6%Carbohydrates 54%Fat 40%
How to burn 439 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,239
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 71 mg |
| Iron | 2.9 mg |
| Magnesium | 36 mg |
| Phosphorus | 120 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 0.84 mg |
Vitamins
| Vitamin A | 48.3 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 7.78 mg |
| Vitamin K1 | 2.97 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.026 mg |
| Vitamin B9 | 13.9 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 6.48 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.