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Crepe filled with chocolate or chocolate-hazelnut spread
Every value below adapts to the amount you pick.
Calories
388kcal
Protein
7.8g
Carbohydrates
54.3g
Fat
15.1g
Nutritional value
| Calories | 388 kcal |
| Protein | 7.8 g |
| Carbohydrates | 54.3 g |
| of which sugars | 20.4 g |
| Fat | 15.1 g |
| of which saturated | 6.06 g |
| Fibre | 2.22 g |
| Water | 17.8 g |
| Salt | 0.61 g |
| Cholesterol | 43.8 mg |
Calorie breakdown
Protein 8%Carbohydrates 57%Fat 35%
How to burn 388 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,050
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72.6 mg |
| Iron | 2.43 mg |
| Magnesium | 35.7 mg |
| Phosphorus | 190 mg |
| Potassium | 223 mg |
| Selenium | 11.3 µg |
| Zinc | 0.76 mg |
Vitamins
| Vitamin A | 47.1 µg |
| Vitamin D | 0.49 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.25 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 1.43 mg |
| Vitamin B6 | 0.056 mg |
| Vitamin B9 | 31.7 µg |
| Vitamin B12 | 0.19 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.34 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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