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Crepe filled with jam
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Calories
296kcal
Protein
6.5g
Carbohydrates
54g
Fat
5.7g
Nutritional value
| Calories | 296 kcal |
| Protein | 6.5 g |
| Carbohydrates | 54 g |
| of which sugars | 19.4 g |
| Fat | 5.7 g |
| of which saturated | 3.36 g |
| Fibre | 1 g |
| Water | 30.6 g |
| Salt | 0.89 g |
| Cholesterol | 41.3 mg |
Calorie breakdown
Protein 9%Carbohydrates 74%Fat 18%
How to burn 296 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,904
steps
🚶
69 min
Walking
🏃
35 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 49.8 mg |
| Iron | 0.77 mg |
| Magnesium | 12.2 mg |
| Phosphorus | 144 mg |
| Potassium | 126 mg |
| Selenium | 10.6 µg |
| Zinc | 0.43 mg |
Vitamins
| Vitamin A | 47.8 µg |
| Vitamin D | 0.11 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.62 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.12 mg |
| Vitamin B6 | 0.041 mg |
| Vitamin B9 | 29.5 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.53 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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