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Crepe or galette with bechamel

Starters and prepared dishes

Every value below adapts to the amount you pick.

Calories
179kcal
Protein
9.8g
Carbohydrates
16.3g
Fat
7.9g

Nutritional value

Calories179 kcal
Protein9.8 g
Carbohydrates16.3 g
of which sugars1.01 g
Fat7.9 g
of which saturated4.48 g
Fibre1.77 g
Water62.6 g
Salt1.13 g
Cholesterol15.2 mg

Calorie breakdown

Protein 22%Carbohydrates 37%Fat 40%

How to burn 179 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
4,175
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium99.1 mg
Iron0.54 mg
Magnesium14.9 mg
Phosphorus118 mg
Potassium148 mg
Selenium5.06 µg
Zinc0.61 mg

Vitamins

Vitamin Anot determined
Vitamin D0.73 µg
Vitamin Enot determined
Vitamin K1not determined
Vitamin C1.59 mg
Vitamin B10.19 mg
Vitamin B20.19 mg
Vitamin B3not determined
Vitamin B60.11 mg
Vitamin B930.4 µg
Vitamin B120.34 µg

Fatty acids and omega-3

Polyunsaturated fatty acids1.02 g
Omega-3 ALA0.033 g
Omega-3 EPAnot determined
Omega-3 DHA0.01 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 2 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Crepe or galette with bechamelkcalProteinCarbohydratesFat
Crepe or galette with bechamel, ham and cheese, prepackaged1799.816.37.9
Crepe or galette with bechamel, ham, cheese and mushroom, prepackaged1446.614.76.3

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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