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Crepe or galette with bechamel and cheese
Every value below adapts to the amount you pick.
Calories
150kcal
Protein
6.5g
Carbohydrates
17g
Fat
6g
Nutritional value
| Calories | 150 kcal |
| Protein | 6.5 g |
| Carbohydrates | 17 g |
| of which sugars | 3.08 g |
| Fat | 6 g |
| of which saturated | 2 g |
| Fibre | 1 g |
| Water | 65.5 g |
| Salt | 0.95 g |
| Cholesterol | 37.3 mg |
Calorie breakdown
Protein 18%Carbohydrates 46%Fat 36%
How to burn 150 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,499
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 148 mg |
| Iron | 0.48 mg |
| Magnesium | 18.6 mg |
| Phosphorus | 162 mg |
| Potassium | 118 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.47 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.37 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 29.3 µg |
| Vitamin B12 | 0.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.17 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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