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Crepe or galette with bechamel and ham
Every value below adapts to the amount you pick.
Calories
199kcal
Protein
7.5g
Carbohydrates
24.3g
Fat
8g
Nutritional value
| Calories | 199 kcal |
| Protein | 7.5 g |
| Carbohydrates | 24.3 g |
| of which sugars | 2.5 g |
| Fat | 8 g |
| of which saturated | 3.04 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 1.43 g |
| Cholesterol | 30 mg |
Calorie breakdown
Protein 15%Carbohydrates 49%Fat 36%
How to burn 199 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,641
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.5 g |
| Omega-3 ALA | 0.086 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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