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Crispbread
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Calories
445kcal
Protein
7.9g
Carbohydrates
65.4g
Fat
15.6g
Nutritional value
| Calories | 445 kcal |
| Protein | 7.9 g |
| Carbohydrates | 65.4 g |
| of which sugars | 29.7 g |
| Fat | 15.6 g |
| of which saturated | 5.84 g |
| Fibre | 5.3 g |
| Water | 3.8 g |
| Salt | 0.19 g |
| Cholesterol | 1.3 mg |
Calorie breakdown
Protein 7%Carbohydrates 60%Fat 32%
How to burn 445 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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10,379
steps
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104 min
Walking
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52 min
Jogging
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61 min
Cycling
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61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 144 mg |
| Iron | 7.5 mg |
| Magnesium | 71.9 mg |
| Phosphorus | 218 mg |
| Potassium | 357 mg |
| Selenium | 4 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.43 mg |
| Vitamin K1 | 6.5 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 1.95 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 4.6 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.64 g |
| Omega-3 ALA | 0.53 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Crispbread | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crispbread, extruded and toasted, chocolate-filled | 445 | 7.9 | 65.4 | 15.6 |
| Crispbread, extruded and toasted, fruit-filled | 370 | 4.2 | 74.9 | 5.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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