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Croissant
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Calories
415kcal
Protein
6.6g
Carbohydrates
46.2g
Fat
22.1g
Nutritional value
| Calories | 415 kcal |
| Protein | 6.6 g |
| Carbohydrates | 46.2 g |
| of which sugars | 7.49 g |
| Fat | 22.1 g |
| of which saturated | 14 g |
| Fibre | 2.41 g |
| Water | 21.2 g |
| Salt | 1.19 g |
| Cholesterol | 59.5 mg |
Calorie breakdown
Protein 6%Carbohydrates 45%Fat 49%
How to burn 415 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,679
steps
🚶
97 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.5 mg |
| Iron | 0.74 mg |
| Magnesium | 15.7 mg |
| Phosphorus | 80.9 mg |
| Potassium | 123 mg |
| Selenium | 9.7 µg |
| Zinc | 0.56 mg |
Vitamins
| Vitamin A | 149 µg |
| Vitamin D | 0.24 µg |
| Vitamin E | 0.9 mg |
| Vitamin K1 | 2.41 µg |
| Vitamin C | 0.61 mg |
| Vitamin B1 | 0.073 mg |
| Vitamin B2 | 0.031 mg |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.033 mg |
| Vitamin B9 | 21.3 µg |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.09 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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