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Croque-madame
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Calories
261kcal
Protein
13.7g
Carbohydrates
16.1g
Fat
15.5g
Nutritional value
| Calories | 261 kcal |
| Protein | 13.7 g |
| Carbohydrates | 16.1 g |
| of which sugars | 1.37 g |
| Fat | 15.5 g |
| of which saturated | 7.42 g |
| Fibre | 1.13 g |
| Water | 50.7 g |
| Salt | 1.29 g |
| Cholesterol | 172 mg |
Calorie breakdown
Protein 21%Carbohydrates 25%Fat 54%
How to burn 261 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,087
steps
🚶
61 min
Walking
🏃
30 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 200 mg |
| Iron | 1.27 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 189 mg |
| Potassium | 154 mg |
| Selenium | 10.9 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 147 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.014 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 1.19 mg |
| Vitamin B6 | 0.035 mg |
| Vitamin B9 | 17.4 µg |
| Vitamin B12 | 0.55 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.5 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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