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Croque-monsieur
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Calories
253kcal
Protein
10.6g
Carbohydrates
26.1g
Fat
11.4g
Nutritional value
| Calories | 253 kcal |
| Protein | 10.6 g |
| Carbohydrates | 26.1 g |
| of which sugars | 2.84 g |
| Fat | 11.4 g |
| of which saturated | 5.48 g |
| Fibre | 1.98 g |
| Water | 44.2 g |
| Salt | 1.58 g |
| Cholesterol | 30.8 mg |
Calorie breakdown
Protein 17%Carbohydrates 42%Fat 41%
How to burn 253 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,901
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 251 mg |
| Iron | 1 mg |
| Magnesium | 21.5 mg |
| Phosphorus | 259 mg |
| Potassium | 189 mg |
| Selenium | 5.8 µg |
| Zinc | 1.6 mg |
Vitamins
| Vitamin A | 46.6 µg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.6 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.7 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.64 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 23.1 µg |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.51 g |
| Omega-3 ALA | 0.3 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Croque-monsieur | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Croque-monsieur, prepackaged | 253 | 10.6 | 26.1 | 11.4 |
| Croque-monsieur, ham, cheese and butter, homemade | 0 | 14.3 | 0 | 18.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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