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Crunchy chocolate muesli
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Calories
469kcal
Protein
8g
Carbohydrates
61.9g
Fat
19.7g
Nutritional value
| Calories | 469 kcal |
| Protein | 8 g |
| Carbohydrates | 61.9 g |
| of which sugars | 22.3 g |
| Fat | 19.7 g |
| of which saturated | 6.68 g |
| Fibre | 5.3 g |
| Water | 3.1 g |
| Salt | 0.49 g |
| Cholesterol | 1.4 mg |
Calorie breakdown
Protein 7%Carbohydrates 54%Fat 39%
How to burn 469 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,939
steps
🚶
109 min
Walking
🏃
55 min
Jogging
🚴
64 min
Cycling
🏊
64 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 46.6 mg |
| Iron | 3.8 mg |
| Magnesium | 73.5 mg |
| Phosphorus | 223 mg |
| Potassium | 286 mg |
| Selenium | 4 µg |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.75 µg |
| Vitamin E | 9.6 mg |
| Vitamin K1 | 5.4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.34 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.67 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.35 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Crunchy chocolate muesli | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crunchy chocolate muesli, fortified with vitamins and minerals | 469 | 8 | 61.9 | 19.7 |
| Crunchy chocolate muesli, unfortified | 446 | 9.3 | 64.7 | 15.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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