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Crunchy fruit muesli
Every value below adapts to the amount you pick.
Calories
464kcal
Protein
8.4g
Carbohydrates
60.4g
Fat
19.4g
Nutritional value
| Calories | 464 kcal |
| Protein | 8.4 g |
| Carbohydrates | 60.4 g |
| of which sugars | 19.1 g |
| Fat | 19.4 g |
| of which saturated | 3.58 g |
| Fibre | 6.7 g |
| Water | 3.1 g |
| Salt | 0.56 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 7%Carbohydrates 54%Fat 39%
How to burn 464 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,822
steps
🚶
108 min
Walking
🏃
54 min
Jogging
🚴
63 min
Cycling
🏊
63 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 45.4 mg |
| Iron | 2.8 mg |
| Magnesium | 86.1 mg |
| Phosphorus | 261 mg |
| Potassium | 301 mg |
| Selenium | 2 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 4.78 mg |
| Vitamin K1 | 4.4 µg |
| Vitamin C | 4.24 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.59 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.48 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Crunchy fruit muesli | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crunchy fruit muesli, with or without nuts and/or seeds, fortified with vitamins and minerals | 464 | 8.4 | 60.4 | 19.4 |
| Crunchy fruit muesli, with or without nuts and/or seeds, unfortified | 442 | 8.7 | 62.7 | 15.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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