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Crunchy muesli with nuts and/or seeds only
Every value below adapts to the amount you pick.
Calories
450kcal
Protein
10g
Carbohydrates
61.2g
Fat
16.5g
Nutritional value
| Calories | 450 kcal |
| Protein | 10 g |
| Carbohydrates | 61.2 g |
| of which sugars | 17.2 g |
| Fat | 16.5 g |
| of which saturated | 2.65 g |
| Fibre | 6.7 g |
| Water | 2.9 g |
| Salt | 0.22 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 9%Carbohydrates 56%Fat 34%
How to burn 450 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,496
steps
🚶
105 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 44.5 mg |
| Iron | 2.7 mg |
| Magnesium | 93 mg |
| Phosphorus | 270 mg |
| Potassium | 318 mg |
| Selenium | 7 µg |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 13.7 mg |
| Vitamin K1 | 4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.54 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.77 g |
| Omega-3 ALA | 0.079 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Crunchy muesli with nuts and/or seeds only | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crunchy muesli with nuts and/or seeds only, unfortified | 450 | 10 | 61.2 | 16.5 |
| Crunchy muesli with nuts and/or seeds only, fortified with vitamins and minerals | 433 | 9.8 | 63.3 | 13.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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