All foods
Cucumber salad with cream/fromage blanc
Every value below adapts to the amount you pick.
Calories
78kcal
Protein
1.1g
Carbohydrates
0.6g
Fat
7.5g
Nutritional value
| Calories | 78 kcal |
| Protein | 1.1 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.58 g |
| Fat | 7.5 g |
| of which saturated | 1 g |
| Fibre | 1.5 g |
| Water | 87.8 g |
| Salt | 0.99 g |
| Cholesterol | 6.5 mg |
Calorie breakdown
Protein 6%Carbohydrates 3%Fat 91%
How to burn 78 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,819
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.2 mg |
| Iron | 0.25 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 30.8 mg |
| Potassium | 137 mg |
| Selenium | 2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 14.6 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.86 mg |
| Vitamin K1 | 29.6 µg |
| Vitamin C | 5.77 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.81 g |
| Omega-3 ALA | 0.58 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.