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Curly endive
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Calories
26kcal
Protein
1.7g
Carbohydrates
2.1g
Fat
0.3g
Nutritional value
| Calories | 26 kcal |
| Protein | 1.7 g |
| Carbohydrates | 2.1 g |
| of which sugars | 0.7 g |
| Fat | 0.3 g |
| of which saturated | 0.073 g |
| Fibre | 4 g |
| Water | 92 g |
| Salt | 0.11 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 38%Carbohydrates 47%Fat 15%
How to burn 26 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
606
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 100 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 47 mg |
| Potassium | 420 mg |
| Selenium | 1 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | 286 µg |
| Vitamin D | not determined |
| Vitamin E | 2.26 mg |
| Vitamin K1 | 298 µg |
| Vitamin C | 24 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.13 g |
| Omega-3 ALA | 0.013 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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