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Cush-cush yam
Every value below adapts to the amount you pick.
Calories
89kcal
Protein
1.7g
Carbohydrates
17.9g
Fat
0.3g
Nutritional value
| Calories | 89 kcal |
| Protein | 1.7 g |
| Carbohydrates | 17.9 g |
| of which sugars | 0 g |
| Fat | 0.3 g |
| of which saturated | 0 g |
| Fibre | 3.9 g |
| Water | 75.4 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 89%Fat 3%
How to burn 89 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,076
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | 198 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.87 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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