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Custard apple or cherimoya
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Calories
80kcal
Protein
1.6g
Carbohydrates
15.4g
Fat
0.7g
Nutritional value
| Calories | 80 kcal |
| Protein | 1.6 g |
| Carbohydrates | 15.4 g |
| of which sugars | 12.9 g |
| Fat | 0.7 g |
| of which saturated | 0.23 g |
| Fibre | 3 g |
| Water | 79.4 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 83%Fat 8%
How to burn 80 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,866
steps
🚶
19 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 0.27 mg |
| Magnesium | 17 mg |
| Phosphorus | 26 mg |
| Potassium | 287 mg |
| Selenium | not determined |
| Zinc | 0.16 mg |
Vitamins
| Vitamin A | 0.17 µg |
| Vitamin D | not determined |
| Vitamin E | 0.27 mg |
| Vitamin K1 | not determined |
| Vitamin C | 12.6 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.19 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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