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Custard flan (parisienne)
Every value below adapts to the amount you pick.
Calories
212kcal
Protein
4g
Carbohydrates
33.2g
Fat
6.9g
Nutritional value
| Calories | 212 kcal |
| Protein | 4 g |
| Carbohydrates | 33.2 g |
| of which sugars | 17.5 g |
| Fat | 6.9 g |
| of which saturated | 4.08 g |
| Fibre | 0.48 g |
| Water | 54.6 g |
| Salt | 0.2 g |
| Cholesterol | 53.4 mg |
Calorie breakdown
Protein 8%Carbohydrates 63%Fat 29%
How to burn 212 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,945
steps
🚶
49 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72 mg |
| Iron | 0.35 mg |
| Magnesium | 9 mg |
| Phosphorus | 73 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 85.2 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.38 mg |
| Vitamin K1 | 1.16 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.027 mg |
| Vitamin B2 | 0.59 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | 33.8 µg |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.39 g |
| Omega-3 ALA | 0.061 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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