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Dandelion
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Calories
49kcal
Protein
2.7g
Carbohydrates
6.1g
Fat
0.7g
Nutritional value
| Calories | 49 kcal |
| Protein | 2.7 g |
| Carbohydrates | 6.1 g |
| of which sugars | 0.71 g |
| Fat | 0.7 g |
| of which saturated | 0.17 g |
| Fibre | 3.5 g |
| Water | 85.6 g |
| Salt | 0.22 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 59%Fat 15%
How to burn 49 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,143
steps
🚶
11 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 62.3 mg |
| Iron | 3.1 mg |
| Magnesium | 13.2 mg |
| Phosphorus | 66 mg |
| Potassium | 397 mg |
| Selenium | 2.2 µg |
| Zinc | 0.21 mg |
Vitamins
| Vitamin A | 488 µg |
| Vitamin D | not determined |
| Vitamin E | 3.44 mg |
| Vitamin K1 | 778 µg |
| Vitamin C | 35 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 0.81 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.31 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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