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Dark chocolate
Every value below adapts to the amount you pick.
Calories
525kcal
Protein
8.5g
Carbohydrates
34.1g
Fat
42.3g
Nutritional value
| Calories | 525 kcal |
| Protein | 8.5 g |
| Carbohydrates | 34.1 g |
| of which sugars | 2 g |
| Fat | 42.3 g |
| of which saturated | 26.6 g |
| Fibre | 10.2 g |
| Water | 0 g |
| Salt | 0.006 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 25%Fat 69%
How to burn 525 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,245
steps
🚶
122 min
Walking
🏃
61 min
Jogging
🚴
71 min
Cycling
🏊
71 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 45.6 mg |
| Iron | 22.8 mg |
| Magnesium | 152 mg |
| Phosphorus | 225 mg |
| Potassium | 793 mg |
| Selenium | 10 µg |
| Zinc | 2.51 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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