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Dark chocolate 40% cocoa and more
Every value below adapts to the amount you pick.
Calories
546kcal
Protein
6.4g
Carbohydrates
51.4g
Fat
33.1g
Nutritional value
| Calories | 546 kcal |
| Protein | 6.4 g |
| Carbohydrates | 51.4 g |
| of which sugars | 41.6 g |
| Fat | 33.1 g |
| of which saturated | 22 g |
| Fibre | 8.76 g |
| Water | 0.9 g |
| Salt | 0.015 g |
| Cholesterol | 1.73 mg |
Calorie breakdown
Protein 5%Carbohydrates 39%Fat 56%
How to burn 546 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,735
steps
🚶
127 min
Walking
🏃
64 min
Jogging
🚴
74 min
Cycling
🏊
74 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 46 mg |
| Iron | 4.35 mg |
| Magnesium | 130 mg |
| Phosphorus | 186 mg |
| Potassium | 300 mg |
| Selenium | not determined |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 4.5 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.28 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.01 g |
| Omega-3 ALA | 0.069 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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