All foods
Dark chocolate about 50% cocoa
Every value below adapts to the amount you pick.
Calories
521kcal
Protein
6g
Carbohydrates
53g
Fat
29.6g
Nutritional value
| Calories | 521 kcal |
| Protein | 6 g |
| Carbohydrates | 53 g |
| of which sugars | 46.3 g |
| Fat | 29.6 g |
| of which saturated | 19 g |
| Fibre | 8.31 g |
| Water | 0.7 g |
| Salt | 0.035 g |
| Cholesterol | 0.6 mg |
Calorie breakdown
Protein 5%Carbohydrates 42%Fat 53%
How to burn 521 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,152
steps
🚶
122 min
Walking
🏃
61 min
Jogging
🚴
71 min
Cycling
🏊
71 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40 mg |
| Iron | 3.5 mg |
| Magnesium | 100 mg |
| Phosphorus | 190 mg |
| Potassium | 490 mg |
| Selenium | 20 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | 12.3 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.72 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.1 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 22.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.94 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.