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Dark chocolate about 70% cocoa
Every value below adapts to the amount you pick.
Calories
591kcal
Protein
10.4g
Carbohydrates
26.9g
Fat
46.3g
Nutritional value
| Calories | 591 kcal |
| Protein | 10.4 g |
| Carbohydrates | 26.9 g |
| of which sugars | 17.9 g |
| Fat | 46.3 g |
| of which saturated | 28.7 g |
| Fibre | 12.8 g |
| Water | 0.9 g |
| Salt | 0.02 g |
| Cholesterol | 6.07 mg |
Calorie breakdown
Protein 7%Carbohydrates 19%Fat 74%
How to burn 591 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,784
steps
🚶
138 min
Walking
🏃
69 min
Jogging
🚴
80 min
Cycling
🏊
80 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 62 mg |
| Iron | 11 mg |
| Magnesium | 200 mg |
| Phosphorus | 280 mg |
| Potassium | 750 mg |
| Selenium | 20 µg |
| Zinc | 3 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 2.16 µg |
| Vitamin E | 0.67 mg |
| Vitamin K1 | 7.39 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.49 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 52 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.46 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.04 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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