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Dark chocolate filled with praline
Every value below adapts to the amount you pick.
Calories
559kcal
Protein
6.4g
Carbohydrates
52.4g
Fat
34.8g
Nutritional value
| Calories | 559 kcal |
| Protein | 6.4 g |
| Carbohydrates | 52.4 g |
| of which sugars | 48.8 g |
| Fat | 34.8 g |
| of which saturated | 16.9 g |
| Fibre | 5.07 g |
| Water | 0.5 g |
| Salt | 0.039 g |
| Cholesterol | 7.92 mg |
Calorie breakdown
Protein 5%Carbohydrates 38%Fat 57%
How to burn 559 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,038
steps
🚶
130 min
Walking
🏃
65 min
Jogging
🚴
76 min
Cycling
🏊
76 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70 mg |
| Iron | 6.1 mg |
| Magnesium | 110 mg |
| Phosphorus | 180 mg |
| Potassium | 400 mg |
| Selenium | 50 µg |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | 12.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 4.21 mg |
| Vitamin K1 | 2.25 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 0.76 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 32.2 µg |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.06 g |
| Omega-3 ALA | 0.067 g |
| Omega-3 EPA | 0.017 g |
| Omega-3 DHA | 0.017 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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