All foods
Dark chocolate with fruit (orange
Every value below adapts to the amount you pick.
Calories
539kcal
Protein
6.8g
Carbohydrates
45.3g
Fat
34.4g
Nutritional value
| Calories | 539 kcal |
| Protein | 6.8 g |
| Carbohydrates | 45.3 g |
| of which sugars | 35.7 g |
| Fat | 34.4 g |
| of which saturated | 22.5 g |
| Fibre | 10.3 g |
| Water | 1.2 g |
| Salt | 0.078 g |
| Cholesterol | 2.4 mg |
Calorie breakdown
Protein 5%Carbohydrates 35%Fat 60%
How to burn 539 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,571
steps
🚶
126 min
Walking
🏃
63 min
Jogging
🚴
73 min
Cycling
🏊
73 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 76 mg |
| Iron | 4 mg |
| Magnesium | 102 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.24 g |
| Omega-3 ALA | 0.063 g |
| Omega-3 EPA | 0.018 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.