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Dark chocolate with mint confectioner filling
Every value below adapts to the amount you pick.
Calories
445kcal
Protein
2.9g
Carbohydrates
70.2g
Fat
16g
Nutritional value
| Calories | 445 kcal |
| Protein | 2.9 g |
| Carbohydrates | 70.2 g |
| of which sugars | 69 g |
| Fat | 16 g |
| of which saturated | 11 g |
| Fibre | 4 g |
| Water | 6.2 g |
| Salt | 0 g |
| Cholesterol | 3.22 mg |
Calorie breakdown
Protein 3%Carbohydrates 64%Fat 33%
How to burn 445 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,379
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 3 mg |
| Magnesium | 48 mg |
| Phosphorus | 70 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.7 mg |
Vitamins
| Vitamin A | 12 µg |
| Vitamin D | not determined |
| Vitamin E | 0.33 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.042 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 1.46 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B9 | 13.9 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.49 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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