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Dark chocolate with nuts (hazelnuts
Every value below adapts to the amount you pick.
Calories
567kcal
Protein
8.7g
Carbohydrates
40.7g
Fat
39g
Nutritional value
| Calories | 567 kcal |
| Protein | 8.7 g |
| Carbohydrates | 40.7 g |
| of which sugars | 38.2 g |
| Fat | 39 g |
| of which saturated | 17.5 g |
| Fibre | 8.4 g |
| Water | 0.9 g |
| Salt | 0.03 g |
| Cholesterol | 0.88 mg |
Calorie breakdown
Protein 6%Carbohydrates 30%Fat 64%
How to burn 567 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,224
steps
🚶
132 min
Walking
🏃
66 min
Jogging
🚴
77 min
Cycling
🏊
77 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 64 mg |
| Iron | 8.7 mg |
| Magnesium | 140 mg |
| Phosphorus | 230 mg |
| Potassium | 510 mg |
| Selenium | 20 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | 1.56 µg |
| Vitamin D | 1.09 µg |
| Vitamin E | 4.97 mg |
| Vitamin K1 | 4.93 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.087 mg |
| Vitamin B2 | 0.052 mg |
| Vitamin B3 | 0.41 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 41.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.07 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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