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Dauphine potato
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Calories
302kcal
Protein
4.5g
Carbohydrates
30.2g
Fat
17.7g
Nutritional value
| Calories | 302 kcal |
| Protein | 4.5 g |
| Carbohydrates | 30.2 g |
| of which sugars | 3.5 g |
| Fat | 17.7 g |
| of which saturated | 3.39 g |
| Fibre | 2 g |
| Water | 43.5 g |
| Salt | 1.32 g |
| Cholesterol | 51.7 mg |
Calorie breakdown
Protein 6%Carbohydrates 41%Fat 53%
How to burn 302 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,044
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 0.8 mg |
| Magnesium | 14 mg |
| Phosphorus | 210 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.38 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 6.6 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 0.31 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 15.1 µg |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 9.61 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dauphine potato | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dauphine potato, frozen, cooked | 302 | 4.5 | 30.2 | 17.7 |
| Dauphine potato, frozen, to cook | 242 | 4.3 | 19.7 | 15.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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