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Dessert (average)
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Calories
255kcal
Protein
4.4g
Carbohydrates
32.9g
Fat
11.3g
Nutritional value
| Calories | 255 kcal |
| Protein | 4.4 g |
| Carbohydrates | 32.9 g |
| of which sugars | 21.3 g |
| Fat | 11.3 g |
| of which saturated | 4.96 g |
| Fibre | 1.7 g |
| Water | 49.9 g |
| Salt | 0.33 g |
| Cholesterol | 47.3 mg |
Calorie breakdown
Protein 7%Carbohydrates 52%Fat 41%
How to burn 255 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,948
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 67.6 mg |
| Iron | 1.3 mg |
| Magnesium | 19.1 mg |
| Phosphorus | 91.9 mg |
| Potassium | 178 mg |
| Selenium | 5.72 µg |
| Zinc | 0.46 mg |
Vitamins
| Vitamin A | 53.5 µg |
| Vitamin D | 0.16 µg |
| Vitamin E | 1.43 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2.42 mg |
| Vitamin B1 | 0.045 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.33 g |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.008 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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